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MEDITACIONES GUIADAS

Audio (MP3)

Exercise 1 (Week 1)

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SHORT MEDITATION WITH FOCUS ON BREATHING

Exercise 3 (Week 3)

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MEDITATION OBSERVING UNCOMFORTABLE EMOTIONS

Exercise 4 (Week 4)

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MEDITATION OBSERVING A NEGATIVE THOUGHT

Exercise 5 (Week 5)

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MEDITATION ATTENDING TO THE SOUNDS OF THE ENVIRONMENT

Exercise 6 (Week 6)

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WALKING MEDITATION

Exercise 7 (Week 7)

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MOUNTAIN MEDITATION

Exercise 8 (Week 8)

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KINDNESS LOVE MEDITATION

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