Practical and complete guide to take advantage of the contributions of "A flexible mind", cultivate self-knowledge, enhance well-being and design a life based on values by integrating ACT and Enneagram.

Embracing and Transmuting Your Pain. Cultivating Gratitude. Connecting with Joy.

Why do we resist change? What concrete steps can we take to ease our resistance and learn to go with the flow of life?

Secure and Insecure Attachment Styles: Avoidant, Anxious, Disorganized. Correlations with the Enneagram personality styles. Tips for growth.

The inevitability of change. Neuroplasticity, metacognition, and acceptance: flow through change and learn from it.