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Synopsis
A Flexible Mind is a clear and practical guide that integrates Acceptance and Commitment Therapy (ACT) with valuable insights from the Enneagram to help you develop psychological flexibility and live with greater purpose and alignment with your values.
Through practical exercises, metaphors, and evidence-based strategies, this book will support you in overcoming limiting beliefs, managing difficult emotions, and aligning your actions with your deepest values.
Inspired by the archetypal hero’s journey, it will accompany you on a path of self-discovery and personal transformation—offering tools to face challenges with more clarity, openness, and commitment.
Synopsis
A Flexible Mind is a clear and practical guide that integrates Acceptance and Commitment Therapy (ACT) with valuable insights from the Enneagram to help you develop psychological flexibility and live with greater purpose and alignment with your values.
Through practical exercises, metaphors, and evidence-based strategies, this book will support you in overcoming limiting beliefs, managing difficult emotions, and aligning your actions with your deepest values.
Inspired by the archetypal hero’s journey, it will accompany you on a path of self-discovery and personal transformation—offering tools to face challenges with more clarity, openness, and commitment.
« Human suffering is not so much
about what happens itself,
but it is actually more
about what you think of
what happens. »
~ Epictetus