Marcelo AguirreFeb 9, 2022Back Home, Back to LifeGreat benefits of practicing Mindfulness. Mindful breathing exercises taught and explained by the Buddha (6th century BCE).
Marcelo AguirreJun 29, 2021Coping with Discomfort ~ Taking New PerspectivesResistance brings persistence. What is meditation? Paying Attention to Understand. A mindfulness exercise.
Marcelo AguirreApr 11, 2021The Enneagram ~ A powerful tool for self-awareness & personal developmentEnnea ... What? Integrating philosophical, psychological, and axiological-transcendent (or spiritual) roots, the Enneagram is a broad...
Marcelo AguirreApr 11, 2021Exploring the Relationship between the Enneagram & the ChakrasThe 7 Chakra System and its relationship with body functions and emotions. The Enneagram and the Chakras.